Who

I provide individual psychotherapy for adults. Everyone is welcome in my office regardless of race, nationality, sexual orientation or gender identity. Everyone will be treated with dignity and respect.

What

I currently provide therapy with solution-focused interventions, propelling you to mental wellness.

I am trained in a variety of therapeutic approaches:
Cognitive Behavioral Therapy (CBT) 
Dialectical Behavior Therapy (DBT)
Mindfulness
Motivational Interviewing (MI)  
Solution Focused
Strength Based
Trauma-Informed

Why - Philosophy and Focus

I'm excited to help you feel better in your daily life. Breakdowns in communication and problematic learned thought processes underlie anxiety, depression, and overall stress. The way our thoughts go, are the way we go. I can help you change the way you think. I excel at helping individuals navigate complex decision making & life transitions, effectively communicate in their personal & professional lives, set boundaries, & learn assertive communication skills.

My current focus is providing CBT, and solution-focused therapy. 

If you want to take a look at different perspectives, gain insight, learn new concepts, think in a way that benefits you, intentionally apply a new way of thinking, and actively implement communication techniques in your everyday life, give me a call. 

When:

My availability varies. Please reach out to find an appointment time. 

Where:

I provide video telehealth services. No in-person services.